Directions:
- Combine first 6 ingredients.
- Pour over meat in a shallow dish.
- Cover and refrigerate for at least 6-8 hours.
- Drain meat, reserving marinade.
- Discard bay leaves.
- Heat oil in a Dutch oven over medium heat; brown meat in oil.
- Add consomme and reserved marinade; bring to a boil.
- Cover, reduce heat, and simmer 1 1/2 hours.
- Add carrots, onions, and potatoes; cover and cook another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.91 Kcal (3969 kJ) | ||
| Calories from fat | 553.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.5g | 95% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 663.66mg | 28% | |
| Potassium | 1347.17mg | 29% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 43.2g | 86% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 5.9mg | 33% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 95% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 55% | |
| Sodium | 111.05mg | 28% | |
| Potassium | 225.43mg | 29% | |
| Total Carbs | 7.72g | 15% | |
| Sugars | 2.39g | 57% | |
| Dietary Fiber | 1.17g | 28% | |
| Protein | 7.23g | 86% | |
| Vitamin C | 2.1mg | 21% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 1mg | 33% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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