Easy Ropa Vieja Stew Recipe

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Ingredients:

Serving

2 lb boneless beef chuck roast, cut in half
2 tbsp olive oil
2 large onions, coarsely chopped
2 large green peppers, coarsely chopped
4 jalapeno peppers, seeded and minced
1 habanero pepper, seeded and minced
3 cans (14-1/2 oz each) diced tomatoes, undrained
1/2 cup water
6 garlic cloves, minced
2 tbsp minced fresh cilantro
4 tsp beef bouillon granules
2 tsp pepper
1-1/2 tsp ground cumin
1 tsp dried oregano
1/2 cup pimiento-stuffed olives, coarsely chopped
hot cooked rice , optional

Directions:

In a large skillet, brown beef in oil on all sides. Transfer meat to a 5-qt. slow cooker. Add onions and peppers. Combine tomatoes, water, garlic, cilantro, beef bouillon, pepper, cumin and oregano; pour over vegetables.
Cover and cook on low for 6-8 hours or until meat is tender. Remove beef; cool slightly. Skim fat from cooking juices; stir in olives. Shred beef with two forks and return to slow cooker; heat through. Serve with rice if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.52 Kcal (1673 kJ)
Calories from fat	268.31 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	88.75mg	30%
Sodium	293.73mg	12%
Potassium	544.3mg	12%
Total Carbs	9.07g	3%
Sugars	3.26g	13%
Dietary Fiber	2.17g	9%
Protein	22.34g	45%
Vitamin C	46.6mg	78%
Iron	2.7mg	15%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	160.74 Kcal (673 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	46%
Cholesterol	35.71mg	30%
Sodium	118.18mg	12%
Potassium	218.99mg	12%
Total Carbs	3.65g	3%
Sugars	1.31g	13%
Dietary Fiber	0.87g	9%
Protein	8.99g	45%
Vitamin C	18.7mg	78%
Iron	1.1mg	15%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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