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Jerk Pork Tenderloin with Blueberry Salsa Recipe

Jerk Pork Tenderloin with Blueberry Salsa Recipe

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Jerk Pork Tenderloin with Blueberry Salsa

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Ingredients

Count

Nutrition

1043

Calories

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Ingredients:

Serving

1 (2-lb.) package pork tenderloins
2 tbsp olive oil
2 tbsp caribbean jerk seasoning
2 cups fresh blueberries
1 (8-oz.) can pineapple tidbits in juice, drained
1/4 cup chopped green onions
1/4 cup chopped fresh basil
1/4 cup mango chutney
2 tbsp fresh lime juice
1/2 tsp salt
1/2 tsp dried crushed red pepper

Directions:

Preheat grill to 350° to 400° (medium-high) heat. Remove silver skin from tenderloins, leaving a thin layer of fat. Brush pork with olive oil, and sprinkle with jerk seasoning.
Grill pork, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted in thickest portion registers 145°. Remove from grill, and let stand 5 minutes.
Meanwhile, coarsely chop 1 cup blueberries. Toss together remaining whole blueberries, chopped berries, and next 7 ingredients. Slice pork, and serve with blueberry salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1042.95 Kcal (4367 kJ)
Calories from fat	336.83 Kcal
		% Daily Value*
Total Fat	37.43g	58%
Cholesterol	311.94mg	104%
Sodium	1605.83mg	67%
Potassium	2233.19mg	48%
Total Carbs	69.96g	23%
Sugars	51.21g	205%
Dietary Fiber	6.66g	27%
Protein	105.67g	211%
Vitamin C	54.2mg	90%
Iron	4.9mg	27%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	109.36 Kcal (458 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	58%
Cholesterol	32.71mg	104%
Sodium	168.38mg	67%
Potassium	234.16mg	48%
Total Carbs	7.34g	23%
Sugars	5.37g	205%
Dietary Fiber	0.7g	27%
Protein	11.08g	211%
Vitamin C	5.7mg	90%
Iron	0.5mg	27%
Calcium	10.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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