Jerk Mackerel with Papaya Salad Recipe

Posted by
Rate It!
Jerk Mackerel with Papaya Salad
Add your photo!
Count
Calories

Ingredients:

  • 1 cup (2-inch) julienne-cut peeled papaya
  • 1 cup (2-inch) julienne-cut peeled jicama
  • 1 cup (2-inch) julienne-cut red bell pepper
  • 1 tbsp small cilantro leaves
  • 1/8 tsp salt
  • 4 (6-oz) mackerel fillets
  • cooking spray

Directions:

  1. Preheat broiler.
  2. To prepare salad, combine papaya, jicama, bell pepper, and cilantro leaves; toss. Sprinkle mixture with 2 tablespoons lime juice and 1/8 teaspoon salt; toss gently to coat.
  3. To prepare fish, rub 1 tablespoon Jamaican Jerk Paste over each fillet. Place fillets on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness. Serve with salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.53 Kcal (387 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 26.93mg 9%
Sodium 1347.24mg 56%
Potassium 159.34mg 3%
Total Carbs 1.13g 0%
Sugars 0.16g 1%
Dietary Fiber 0.08g 0%
Protein 5.46g 11%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 179.35 Kcal (751 kJ)
Calories from fat 128.04 Kcal
% Daily Value*
Total Fat 14.23g 11%
Cholesterol 52.21mg 9%
Sodium 2611.53mg 56%
Potassium 308.87mg 3%
Total Carbs 2.19g 0%
Sugars 0.31g 1%
Dietary Fiber 0.15g 0%
Protein 10.58g 11%
Vitamin C 4.8mg 4%
Iron 0.6mg 2%
Calcium 39.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top