Directions:
- Rinse steaks and pat dry. Let steak sit at room temperature for 20 minutes. Sprinkle lightly all over olive oil.
- Spread jerk seasoning over both sides of steak.
- Lay steaks on grill 4 to 6 inches above heat; close lid on gas barbecue. Cook until done to your liking, 4-6 minutes for medium-rare, turning once with a wide spatula or tongs halfway through cooking.
- Transfer to a board or platter and let rest about 5-10 minutes before serving. To allow the juices to redistribute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.44 Kcal (1559 kJ) | ||
| Calories from fat | 168.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 98.64mg | 4% | |
| Potassium | 603.72mg | 13% | |
| Protein | 49.32g | 99% | |
| Iron | 3.4mg | 19% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 29% | |
|---|---|---|---|
| Cholesterol | 89mg | 50% | |
| Sodium | 58mg | 4% | |
| Potassium | 355mg | 13% | |
| Protein | 29g | 99% | |
| Iron | 2mg | 19% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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