Jamaican Jerk Seasoning Recipe

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Jamaican Jerk Seasoning
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Ingredients
15
Count
Nutrition
87
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. First, soak the wood chips for 30 - 60 minutes in an aluminum pan that can go on the grill.
  2. Combine and mix all ingredients in a blender or food processor. Save the peels of the limes. Refrigerate the mix for at least an hour (or overnight). Rub the meat with the limes and then the paste. Marinate if you like.
  3. Next, line the bottom of the grill with a drip pan filled with water and add any remaining spice or juice or lime peels to the water. Center the pan in the grill.
  4. Now place the pan of wood chips partially filled with water in the front of the grill off to one side.
  5. Add the meat to the rotisserie - be delicate so the paste remains on the roast. Balance and center the roast and place it one the grill. Close the cover- we leave our cover propped open about an inch.
  6. Now you can enjoy a Jamaican Red Stripe beer!
  7. Monitor the grill, try to keep both pans (drip pan and wood chip pan) at least half filled with water.
  8. Slowly cook the meat at a low constant temperature; add water to the drip pan and the wood chip pan every hour or so, so the smoke is subtle and even.
  9. Enjoy a Red Stripe!
  10. Slowley cook a roast for about 6-7 hours on a spit, (Grill steaks or chops or fish according to standard grilling methods.
  11. When the meat is done let it rest for 15-30 minutes before carving. Serve with rice. Enjoy your Jerk and a Red Stripe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.45 Kcal (366 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 1.09mg 0%
Sodium 1138.43mg 47%
Potassium 96.06mg 2%
Total Carbs 7.16g 2%
Sugars 1.49g 6%
Dietary Fiber 1.83g 7%
Protein 1.42g 3%
Vitamin C 11.2mg 19%
Iron 0.8mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 154.79 Kcal (648 kJ)
Calories from fat 99.91 Kcal
% Daily Value*
Total Fat 11.1g 10%
Cholesterol 1.94mg 0%
Sodium 2015.23mg 47%
Potassium 170.04mg 2%
Total Carbs 12.68g 2%
Sugars 2.63g 6%
Dietary Fiber 3.24g 7%
Protein 2.52g 3%
Vitamin C 19.8mg 19%
Iron 1.5mg 5%
Calcium 74mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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