Directions:
- Combine olive oil and seasoning to make a rub. rub on both sides of steak and cook medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.08 Kcal (2424 kJ) | ||
| Calories from fat | 328 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 56% | |
|---|---|---|---|
| Cholesterol | 186.14mg | 62% | |
| Sodium | 124.14mg | 5% | |
| Potassium | 760.62mg | 16% | |
| Protein | 61.4g | 123% | |
| Iron | 4.3mg | 24% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.09 Kcal (1060 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 56% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 62% | |
| Sodium | 54.26mg | 5% | |
| Potassium | 332.44mg | 16% | |
| Protein | 26.84g | 123% | |
| Iron | 1.9mg | 24% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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