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Jerk-Seared Tuna with Clementine Salsa Recipe

Jerk-Seared Tuna with Clementine Salsa Recipe

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Ingredients:

Serving

4 (4 oz) yellowfin tuna steaks
2 tsp jamaican jerk spice (mccormick)
2 tsp olive oil
2 cups instant brown rice
1 tsp dried oregano
1 medium zucchini, diced
salt and pepper
1 cup clementine, peeled , just sections (6-8 clementines)
1/4 cup minced red onion
2 tbsp fresh lime juice
2 tbsp chopped fresh cilantro

Directions:

Sprinkle both sides of tuna steaks with jerk seasoning.
Heat oil in a large skillet over medium-high heat.
Add tuna and cook 2 minutes per side for medium rare.
In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
Fluff with a fork and season with salt and pepper.
In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
Mix well, and salt and pepper to taste.
Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.29 Kcal (1550 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	11.34mg	4%
Sodium	33.18mg	1%
Potassium	373.04mg	8%
Total Carbs	68.91g	23%
Sugars	6.68g	27%
Dietary Fiber	5.47g	22%
Protein	13.42g	27%
Vitamin C	33mg	55%
Iron	1.7mg	9%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	195.33 Kcal (818 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	7%
Cholesterol	5.98mg	4%
Sodium	17.5mg	1%
Potassium	196.78mg	8%
Total Carbs	36.35g	23%
Sugars	3.52g	27%
Dietary Fiber	2.89g	22%
Protein	7.08g	27%
Vitamin C	17.4mg	55%
Iron	0.9mg	9%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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