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Summer Squash With Toasted Garlic and Lime Recipe

Summer Squash With Toasted Garlic and Lime Recipe

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Summer Squash With Toasted Garlic and Lime

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Ingredients

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Ingredients:

Serving

1 lb zucchini or 1 lb yellow squash, cut into 1/2 inch cubes
1 tsp salt
2 tbsp chicken broth
5 garlic cloves, thinly sliced
1 tbsp lime juice, freshly squeezed
1/4 tsp black pepper, freshly ground
1/2 tsp dried oregano
2 tbsp flat leaf parsley, chopped

Directions:

Toss the squash with the salt and let stand in a colander for 30 minutes over a dish or in the sink. Rinse and pat dry.
In a large skillet, saute the garlic in the vegetable broth until soft, about 3 minutes. Remove garlic and set aside. Raise heat to medium-high.
Add squash to pan and saute for 8-10 minutes, until tender but a little crunchy.
Stir in lime juice, oregano, parsley, pepper, roasted garlic, and.
Salt to taste. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.1 Kcal (134 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	613.51mg	26%
Potassium	559.94mg	12%
Total Carbs	5.24g	2%
Sugars	0.14g	1%
Dietary Fiber	1.36g	5%
Protein	3.71g	7%
Vitamin C	43.9mg	73%
Iron	1.4mg	8%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	24.32 Kcal (102 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	464.8mg	26%
Potassium	424.22mg	12%
Total Carbs	3.97g	2%
Sugars	0.11g	1%
Dietary Fiber	1.03g	5%
Protein	2.81g	7%
Vitamin C	33.3mg	73%
Iron	1mg	8%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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