Jerk-Seared Tuna with Clementine Salsa |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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great taste with lots of nutrients Ingredients:
4 (4 ounce) yellowfin tuna steaks |
2 teaspoons jamaican jerk spice (mccormick) |
2 teaspoons olive oil |
2 cups instant brown rice |
1 teaspoon dried oregano |
1 medium zucchini, diced |
salt and pepper |
1 cup clementine, peeled,just sections (6-8 clementines) |
1/4 cup minced red onion |
2 tablespoons fresh lime juice |
2 tablespoons chopped fresh cilantro |
Directions:
1. Sprinkle both sides of tuna steaks with jerk seasoning.
2. Heat oil in a large skillet over medium-high heat.
3. Add tuna and cook 2 minutes per side for medium rare.
4. In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
5. Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
6. Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
7. Fluff with a fork and season with salt and pepper.
8. In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
9. Mix well, and salt and pepper to taste.
10. Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.
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