Directions:
- First add 2 tbsp's of oil into a medium heated pan. Saute ham, garlic, onions and potatoes and add a dash of seasoning salt. Once ham appears to be browning, pour scrambled egg mixture into pan. Mix all incredients together until done. Sprinkle with shredded cheese and cover until melted. We put the egg mixture into flour tortillas.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 458.6mg | 19% | |
| Potassium | 427.79mg | 9% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 20% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 6% | |
| Sodium | 351.48mg | 19% | |
| Potassium | 327.87mg | 9% | |
| Total Carbs | 11.77g | 5% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 7.87g | 21% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 202.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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