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Oat Bran Applesauce Muffins Recipe

Oat Bran Applesauce Muffins Recipe

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Ingredients:

Serving

1/2 cup brown sugar , packed
1 1/2 cups oat bran
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
2 eggs (or 4 egg
1 cup applesauce, chilled
4 tbsp yogurt ( whatever flavor you like best)

Directions:

Preheat oven to 400. Line 12 muffin cups with paper liners or grease muffin cups. Blend together dry ingredients. In a separate bowl, combine eggs, applesauce and yogurt. Mix into dry ingredients until well blended. Spoon into muffin cups. Let stand 10 minutes. Bake 15 minutes or until golden brown. Makes 12 nice sized muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.3 Kcal (964 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	41.92mg	14%
Sodium	415.28mg	17%
Potassium	285.29mg	6%
Total Carbs	51.34g	17%
Sugars	13.9g	56%
Dietary Fiber	3.59g	14%
Protein	6.86g	14%
Vitamin C	0.7mg	1%
Iron	2.3mg	13%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	38.58mg	14%
Sodium	382.22mg	17%
Potassium	262.58mg	6%
Total Carbs	47.25g	17%
Sugars	12.79g	56%
Dietary Fiber	3.3g	14%
Protein	6.31g	14%
Vitamin C	0.7mg	1%
Iron	2.1mg	13%
Calcium	76mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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