Hubby's Low Fat Yummy Dried Berry Muffins Recipe

Posted by
Rate It!
Hubby's Low Fat Yummy Dried Berry Muffins
Add your photo!
Ingredients
11
Count
Nutrition
211
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup wheat germ
  • 1 cup skim milk
  • 1/2 cup honey
  • 1 egg
  • 1/2 tsp salt
  • 1/4 cup applesauce
  • 1 tbsp oil
  • 1/2 tsp vanilla

Directions:

  1. Preheat your oven to 400 degrees.
  2. In a bowl mix the milk, the egg, the applesauce, the oil, and the vanilla.
  3. Mix well and set aside.
  4. In another bowl combine the flour, wheat germ, baking powder, and salt.
  5. Add the wet to the dry, mixing just until combined.
  6. Add the dried berries and just mix until combined.
  7. Bake at 400 degrees for 20-25 minutes or until brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.05 Kcal (884 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 14.05mg 5%
Sodium 535.06mg 22%
Potassium 258.52mg 6%
Total Carbs 36.33g 12%
Sugars 12.93g 52%
Dietary Fiber 2.77g 11%
Protein 4.66g 9%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 232.63 Kcal (974 kJ)
Calories from fat 58.75 Kcal
% Daily Value*
Total Fat 6.53g 9%
Cholesterol 15.49mg 5%
Sodium 589.79mg 22%
Potassium 284.96mg 6%
Total Carbs 40.05g 12%
Sugars 14.25g 52%
Dietary Fiber 3.05g 11%
Protein 5.14g 9%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 173.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top