Jen's Crustless Quiche Recipe

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Ingredients:

Serving

2/3 cup fresh mushrooms, sliced
2 green onions , sliced on the diagonal
1/2 cup reduced-fat cheddar cheese, shredded
1/2 cup parmesan cheese, grated
1/2 cup part-skim mozzarella cheese, shredded
3 eggs
3/4 cup fat-free half-and-half
3/4 cup skim milk
1/4 cup plain flour
1 1/2 cups fresh spinach, sliced
1 roma tomato, sliced in rounds
1 tsp red pepper flakes
1 tbsp olive oil

Directions:

Preheat oven to 350°F.
Lightly grease 9 or 10 inch pie plate.
Saute mushrooms and onions in olive oil about 3 minutes. Place as bottom layer in pie plate.
Layer with spinach then tomato rounds.
Sprinkle with the 3 cheeses and pepper flake and set aside.
Whisk eggs, half & half, milk and flour together in a bowl, pour over cheeses in dish.
Bake uncovered at 350°F for about 25-30 minutes or until just set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.05 Kcal (1524 kJ)
Calories from fat	176.6 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	165.41mg	55%
Sodium	828.03mg	35%
Potassium	397.96mg	8%
Total Carbs	22.36g	7%
Sugars	3.91g	16%
Dietary Fiber	1.67g	7%
Protein	24.73g	49%
Vitamin C	7.8mg	13%
Iron	1.9mg	11%
Calcium	708.5mg	71%

Amount Per 100 g
Calories	150.32 Kcal (629 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	30%
Cholesterol	68.3mg	55%
Sodium	341.92mg	35%
Potassium	164.33mg	8%
Total Carbs	9.23g	7%
Sugars	1.61g	16%
Dietary Fiber	0.69g	7%
Protein	10.21g	49%
Vitamin C	3.2mg	13%
Iron	0.8mg	11%
Calcium	292.5mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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