Directions:
- Poach chicken in salt and peppered water. Pull apart in large chunks. Mix sauce ingredients but put 1 c of the cheese in the sauce and save 1/2 c for the buttered bread crumbs as a topping.
- Layer Broccoli & Chicken in 9x13 in baking dish and top with sauce.
- Top with Buttered Bread Crumbs mixed with remaining cheese.
- Bake 350 F for 30 minutes.
- Serve with Egg Noodles.
- NOTE: I double the sauce and put a 2 lb b ag of broccoli spears in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.13 Kcal (4120 kJ) | ||
| Calories from fat | 553.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.52g | 95% | |
|---|---|---|---|
| Cholesterol | 249.7mg | 83% | |
| Sodium | 1892.32mg | 79% | |
| Potassium | 1118.77mg | 24% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 78.79g | 158% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 95% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 83% | |
| Sodium | 390.53mg | 79% | |
| Potassium | 230.89mg | 24% | |
| Total Carbs | 6.41g | 10% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 16.26g | 158% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.5mg | 13% | |
| Calcium | 82.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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