Curried Chicken and Broccoli Recipe

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Curried Chicken and Broccoli
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Ingredients
7
Count
Nutrition
300
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook chicken (I boil it and use the stock for chicken noodle soup later).
  2. Steam the broccoli.
  3. Place the broccoli on the bottom of a 9X13 pan.
  4. Put the chicken on top of the broccoli. Mix the remainder of the ingredients in a bowl. Pour/spread over the top of the chicken and broccoli.
  5. Sprinkle cheese over the top.
  6. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.95 Kcal (1256 kJ)
Calories from fat 256.16 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 36.19mg 12%
Sodium 394.45mg 16%
Potassium 73.61mg 2%
Total Carbs 4.15g 1%
Sugars 0.94g 4%
Dietary Fiber 0.15g 1%
Protein 7.06g 14%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 407.71 Kcal (1707 kJ)
Calories from fat 348.2 Kcal
% Daily Value*
Total Fat 38.69g 44%
Cholesterol 49.19mg 12%
Sodium 536.16mg 16%
Potassium 100.05mg 2%
Total Carbs 5.64g 1%
Sugars 1.28g 4%
Dietary Fiber 0.2g 1%
Protein 9.6g 14%
Vitamin C 5.3mg 7%
Iron 0.6mg 3%
Calcium 172mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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