Asparagus Chicken Recipe

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Asparagus Chicken
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Ingredients
8
Count
Nutrition
657
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized pieces.
  2. Sprinkle chicken with pepper.
  3. Cook chicken in hot oil till white, about 10 minutes then drain.
  4. Put asparagus in medium sized baking dish.
  5. Mix soup, lemon juice, mayo and chicken and pour onto asparagus.
  6. Top with cheese.
  7. Cover and bake at 375°F for 30 minutes or untill bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.57 Kcal (2749 kJ)
Calories from fat 456.99 Kcal
% Daily Value*
Total Fat 50.78g 78%
Cholesterol 166.19mg 55%
Sodium 1075.38mg 45%
Potassium 705.52mg 15%
Total Carbs 1.28g 0%
Sugars 0.87g 3%
Dietary Fiber 0.14g 1%
Protein 51.29g 103%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 211.08 Kcal (884 kJ)
Calories from fat 146.92 Kcal
% Daily Value*
Total Fat 16.32g 78%
Cholesterol 53.43mg 55%
Sodium 345.72mg 45%
Potassium 226.82mg 15%
Total Carbs 0.41g 0%
Sugars 0.28g 3%
Dietary Fiber 0.05g 1%
Protein 16.49g 103%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 37.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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