Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
- In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
- Bake for 15 to 18 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.91 Kcal (1009 kJ) | ||
| Calories from fat | 168.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 305.47mg | 13% | |
| Potassium | 127.24mg | 3% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.24 Kcal (1383 kJ) | ||
| Calories from fat | 231.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 29% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 7% | |
| Sodium | 418.75mg | 13% | |
| Potassium | 174.42mg | 3% | |
| Total Carbs | 14.89g | 4% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 9.59g | 14% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 80.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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