Directions:
- Preheat oven to 350°F.
- Simmer the chicken breasts in either water or chicken broth until done. Cool and dice.
- Spray an 8x10 casserole dish with cooking spray.
- Pour the bag of broccoli florets into the casserole dish.
- Distribute the diced chicken on top of the broccoli.
- Mix together the soup, mayonnaise,cheese, garlic powder, and cayenne pepper.
- Pour the sauce over the chicken.
- Bake for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.1 Kcal (1813 kJ) | ||
| Calories from fat | 276.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 127.05mg | 42% | |
| Sodium | 892.06mg | 37% | |
| Potassium | 524.99mg | 11% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 39.71g | 79% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.91 Kcal (787 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 47% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 42% | |
| Sodium | 387.05mg | 37% | |
| Potassium | 227.79mg | 11% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.23g | 79% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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