Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal Recipe
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Ingredients:
- 1 (14 1/2 oz) can crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe)
Directions:
- Put a pot of water on to boil.
- Brown the ground beef with the chopped onions and garlic.
- Add pasta to boiling water - cook as long as advised by box directions.
- Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
- Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
- Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
- Drain pasta and place in a HUGE serving dish.
- Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.96 Kcal (1139 kJ) | ||
| Calories from fat | 110.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 78.45mg | 3% | |
| Potassium | 398.43mg | 8% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.38 Kcal (776 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 19% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 19% | |
| Sodium | 53.48mg | 3% | |
| Potassium | 271.59mg | 8% | |
| Total Carbs | 13.7g | 7% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 14.1g | 41% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 14% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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