Brownie Bites Recipe

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Brownie Bites
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Ingredients:

  • 1 tsp hot water
  • 1/3 cup flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3/4 cup sugar
  • 3 tbsp canola oil
  • 2 tbsp honey
  • 1 large egg white
  • 3 tbsp water
  • 1 tsp trans fat-free extra-light vegetable oil spread (60-70 percent oil)
  • 2/3 cup confectioners' sugar

Directions:

  1. Prepare brownie bites: Preheat oven to 350 degrees. Grease large cookie sheet. In cup, stir espresso powder into hot water until dissolved. Set aside.
  2. In large bowl, combine cocoa, flours, baking powder, salt and cinnamon.
  3. In medium bowl, whisk sugar, oil, honey, vanilla, egg white and espresso mixture until mixed.
  4. With spoon, stir oil mixture into flour mixture, then with hand, press dough just until thoroughly blended.
  5. With lightly greased hands, shape dough by heaping measuring teaspoons into 1-inch balls and place on prepared cookie sheet 2 inches apart; press to flatten slightly.
  6. Bake 7-8 minutes or until brownies have cracked slightly. Transfer to wire rack to cool. Repeat with remaining dough.
  7. Prepare frosting:.
  8. In microwave-safe small bowl, heat chocolate and water in microwave oven on high 45 seconds; stir until smooth.
  9. Stir in vegetable oil spread, then confectioners' sugar and vanilla. Cool frosting slightly.
  10. Dip top of each cookie in frosting. Set aside to allow frosting to dry. Store brownies in tightly covered container with waxed paper between layers at room temperature for up to 3 days or in freezer for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.38 Kcal (772 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Sodium 146.67mg 6%
Potassium 123.33mg 3%
Total Carbs 33.77g 11%
Sugars 23.33g 93%
Dietary Fiber 2.16g 9%
Protein 2.13g 4%
Iron 1.1mg 6%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 353.94 Kcal (1482 kJ)
Calories from fat 104 Kcal
% Daily Value*
Total Fat 11.56g 9%
Sodium 281.54mg 6%
Potassium 236.74mg 3%
Total Carbs 64.83g 11%
Sugars 44.79g 93%
Dietary Fiber 4.14g 9%
Protein 4.08g 4%
Vitamin C 0.1mg 0%
Iron 2.2mg 6%
Calcium 55.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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