Directions:
- In a large pot over medium heat, cook and stir the bacon with the annatto seeds until the bacon pieces are browned, crisp, and colored from the seeds. Stir in onion, garlic, 1/2 cup parsley, and 1/4 cup cilantro; cook and stir the vegetables in the bacon drippings until the onion is translucent, about 5 minutes. Add the beans, oregano, cumin, kosher salt, pepper, lime juice, and bay leaves. Pour in enough water to cover the beans by about 4 inches, and bring to a boil over medium heat.
- Cover the pot and simmer the beans and seasonings until tender, about 3 hours, adding water if necessary to prevent burning. Stir in the olives and 1/4 cup cilantro, and simmer for 30 more minutes, uncovered, to reduce excess soupiness if desired. Sprinkle with 1 teaspoon or more of fresh parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.53 Kcal (944 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 82.21mg | 3% | |
| Potassium | 765.84mg | 16% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 280.85 Kcal (1176 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 10% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 2% | |
| Sodium | 102.37mg | 3% | |
| Potassium | 953.68mg | 16% | |
| Total Carbs | 38.89g | 10% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 10.34g | 33% | |
| Protein | 14.91g | 24% | |
| Vitamin C | 8.3mg | 11% | |
| Iron | 4mg | 18% | |
| Calcium | 104.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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