Directions:
- Into a crockpot, place the chicken thighs, ham pieces, diced tomatoes, tomato paste, diced green peppers, chopped scallions, salt and hot pepper sauce. Cook on LOW for 4 - 5 hours. Brown kielbasi in a little olive oil and add to crockpot. On the stove, cook rice in chicken stock for time designated on package. Add rice to crockpot. Cook additional 1 hour. Adjust salt and add additional hot pepper sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.75 Kcal (2117 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 30% | |
| Sodium | 2440.2mg | 102% | |
| Potassium | 833.33mg | 18% | |
| Total Carbs | 56g | 19% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 23% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 30% | |
| Sodium | 536.85mg | 102% | |
| Potassium | 183.34mg | 18% | |
| Total Carbs | 12.32g | 19% | |
| Sugars | 2.38g | 43% | |
| Dietary Fiber | 1.37g | 25% | |
| Protein | 8.48g | 77% | |
| Vitamin C | 12.8mg | 97% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 82% | |
| Calcium | 23.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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