Directions:
- Cut chicken breasts into 1 chunks.
- Chop dice onions, mince garlic, open cans of tomatoes and tomato paste, dice bell peppers, and slice mushrooms about 1/4 thick.
- Heat Dutch oven over medium-high heat and spray liberally with cooking spray.
- When pot is hot, add chicken and cook until opaque.
- Add all vegetables, tomatoes with juices, tomato paste, salt and oregano.
- Bring contents to a boil over medium-high heat, then reduce heat to low and cover pot with lid.
- Cook over low heat for about an hour.
- Serve hot in bowl alongside polenta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 780.63mg | 33% | |
| Potassium | 390.77mg | 8% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 12% | |
| Sodium | 469.6mg | 33% | |
| Potassium | 235.07mg | 8% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 7.99g | 27% | |
| Vitamin C | 19.9mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.9mg | 73% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp, Clams, and Scallops Pasta
Extra virgin olive oil, Chopped onion, Garlic, minced and 15 more.. -
Jambalaya for the Crock Pot
Boneless skinless chicken breasts, Green peppers, chopped and 14 more.. -
Meaty Slow Cooker Jambalaya
Skinless, boneless chicken breast halves - cut into 1-inc... and 13 more.. -
Spicy Chicken Joes
Boneless chicken breast halves, Yellow onions, chopped and 10 more.. -
Ground Turkey Spaghetti Sauce
Ground turkey, Yellow onion, chopped and 10 more.. -
Baked Chili Mac
Uncooked elbow macaroni (we use mission lower-carb macaro... and 15 more.. -
Mamas Spaghetti Sauce
Ground beef, Italian sausage, Onion, diced and 12 more.. -
Mikey's Favorite Meatless paghetti Sauce
Olive oil, Chopped onion, Chopped green bell pepper and 15 more.. -
Megan's Amazing Spaghetti and Meatballs
Olive oil, Yellow onion, chopped, Garlic, minced and 15 more.. -
Turkey Bolognese
Extra virgin olive oil , plus more as needed and 10 more.. -
Veggieful Oven-Baked Chili
Vegetarian ground beef, substitute, Chopped onions and 13 more..
Also Try
-
-
-
-
-
Chicken Cacciatore A'la Giada
Chicken thighs, Chicken breasts (you may remove the skin) and 13 more.. -
-
Chicken Cacciatore Stew (Crock Pot)
Onion, thinly sliced, Green bell pepper , 1-inch pieces and 4 more.. -
Chicken Cacciatore (Pressure Cooker)
Olive oil, Shallots, chopped, Garlic cloves, chopped and 11 more.. -
-
Chicken Cacciatore Ww Style (Crock Pot)
Boneless skinless chicken thighs , cut into 1-inch pieces and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
