Turkey Gumbo Recipe

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Turkey Gumbo
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Ingredients
19
Count
Nutrition
189
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Prepare turkey broth; Cut carcass into several pieces.
  2. Cut leftover turkey meat into 3/4in pieces;cover and refrigerate.
  3. Cut carrot and 1 celery stalk into 2-inch pieces; cut 1 onion into 4 wedges.
  4. Reserve remaining celery and onion for making gumbo later.
  5. In a 6-quart saucepot, place carass, cut up carrot, celery, and onion, and 1 garlic clove.
  6. Add 2 quarts of water; heat to boiling over high heat.
  7. Reduce heat to low and simmer uncovered, 1 hour.
  8. Drain broth through colander into a bowl and discard solids and return broth to saucepot.
  9. Heat broth to boiling and boil uncovered 5 minutes.
  10. Set aside.
  11. Meanwhile, prepare gumbo; In a 4-quart saucepan, cook flour over low heat until golden (about 10mins) stirring frequently.
  12. Transfer flour to cup and set aside Thinly slice remaining celery, and onion and mince remaining garlic clove.
  13. In same saucepan heat oil over med-hight heat.
  14. Add kiebasa and cook 2 mins or until lightly browned.
  15. With a slotted spoon transfer kielbasa to plate.
  16. Stir 1/4 cup turkey broth into flour in cup until paste forms.
  17. Reduce heat to med; add paste to saucepan and cook 1 minute stirring gradually stir in 2 3/4 c turkey broth Return kielbasa to saucepan.
  18. Stir in onion, celery,garlic, tomatoes with their juice, tomato paste, chopped red pepper, bay leaf, salt, thyme, ground red pepper, and allspice; heat to boiling over high heat.
  19. Add frozen okra; reduce heat to low and simmer, covered, 45 minutes or until vegetables are tender, Stir in turkey meat; cook 1 minute Meanwhile prepare rice; In 2-quart saucepan, heat remaining 2 cups turkey broth to boiling over high heat.
  20. Add rice heat to boliing.
  21. Reduce heat to low cover and siimmer 18-20mins until rice is tender.
  22. To serve, discard bay leaf from gumbo.
  23. Spoon gumbo over rice in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.42 Kcal (793 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 231.48mg 77%
Sodium 391.38mg 16%
Potassium 391.57mg 8%
Total Carbs 15.62g 5%
Sugars 4.56g 18%
Dietary Fiber 2.75g 11%
Protein 15.47g 31%
Vitamin C 31mg 52%
Vitamin A 2.2mg 73%
Iron 2.2mg 12%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 104.82 Kcal (439 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 11%
Cholesterol 128.09mg 77%
Sodium 216.58mg 16%
Potassium 216.68mg 8%
Total Carbs 8.65g 5%
Sugars 2.52g 18%
Dietary Fiber 1.52g 11%
Protein 8.56g 31%
Vitamin C 17.1mg 52%
Vitamin A 1.2mg 73%
Iron 1.2mg 12%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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