Chicken Cacciatore Pronto Recipe

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Ingredients

Count

Nutrition

2484

Calories

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Ingredients:

Serving

1 tbsp. light zesty italian dressing
1 lb chicken thighs, skin removed, cooked per recipe, from 1 1/2 fresh
3 cloves garlic, minced
14 1/2 oz canned italian-style diced tomatoes, undrained
1/3 cup (1/2 can) tomato paste
2 small red bell peppers, chopped
8 oz whole wheat spaghetti, uncooked
1/4 cup grated parmesan cheese
1/2 cup shredded reduced fat mozzarella cheese

Directions:

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook 10 min. or until chicken is lightly browned on both sides, turning occasionally.
ADD garlic, tomatoes and tomato paste; mix well. Stir in peppers; cover. Reduce heat to medium-low; simmer 20 min. or until chicken is cooked through (165 F), stirring occasionally. Meanwhile, cook pasta as directed on package.
REMOVE skillet from heat. Add Parmesan cheese to chicken mixture; stir. Sprinkle with mozzarella cheese. Let stand 5 min. until mozzarella cheese is melted. Serve chicken and sauce over hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2483.89 Kcal (10400 kJ)
Calories from fat	913.54 Kcal
		% Daily Value*
Total Fat	101.5g	156%
Cholesterol	227.18mg	76%
Sodium	3362.83mg	140%
Potassium	3604.65mg	77%
Total Carbs	275.57g	92%
Sugars	29.15g	117%
Dietary Fiber	10.62g	42%
Protein	136.7g	273%
Vitamin C	309.5mg	516%
Vitamin A	5.9mg	197%
Iron	116.4mg	647%
Calcium	1087mg	109%

Amount Per 100 g
Calories	160.25 Kcal (671 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	156%
Cholesterol	14.66mg	76%
Sodium	216.96mg	140%
Potassium	232.56mg	77%
Total Carbs	17.78g	92%
Sugars	1.88g	117%
Dietary Fiber	0.69g	42%
Protein	8.82g	273%
Vitamin C	20mg	516%
Vitamin A	0.4mg	197%
Iron	7.5mg	647%
Calcium	70.1mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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