Directions:
- Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
- Whisk together olive oil, lemon juice and sumac. Season to taste with salt, and pour over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.56 Kcal (178 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 184.55mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 4.27mg | 0% | |
| Potassium | 185.57mg | 4% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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