Ingredients:
- 1 tomato , diced (optional, i don'tsp add this)
- 1/2 lemon, juiced
- 2 tsp sumac (may be found in middle eastern stores, the sudanese version would not use this but maybe extra lemon)
Directions:
- Wash and dry arugula.
- Arrange leaves on a large plate and layer with onions, mushrooms and tomato if using.
- Whisk together olive oil, lemon juice and sumac. Season to taste with sea salt, and pour over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 17.04mg | 1% | |
| Potassium | 325.49mg | 7% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.8 Kcal (146 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Sodium | 7.87mg | 1% | |
| Potassium | 150.32mg | 7% | |
| Total Carbs | 7.16g | 5% | |
| Sugars | 4.4g | 38% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 7.3mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jarjeer (Arugula) Salad
Arugula, Onions, thinly sliced, Chopped mushrooms and 5 more.. -
Shrimp with Curry Cream Sauce
Fresh raw shrimp, peeled and deveined, Butter and 7 more.. -
Shrimp with Curry Cream Sauce
Fresh 9/15 ct raw shrimp , headed, peeled and deveined and 8 more.. -
'Mazing Mushrooms
Mushrooms (whatever kind you like), Garlic, chopped and 4 more.. -
Sautéed Mushrooms
White button mushrooms, Onion, sliced very thin, Butter and 3 more.. -
Bundle of Veggies
Fresh mushrooms, Tomatoes, Sliced zucchini, Olive oil and 6 more.. -
Tomato Salad With Lemon and Cilantro
Tomatoes, halved, Fresh cilantro leaves, chopped, Lemon and 3 more.. -
Broccoli Siciliano
Broccoli florets (fresh ), Shell pasta, Fresh mushrooms and 5 more.. -
Cactus Salsa (Salsa De Nopalitos)
Cactus pieces (nopalitos), Head of small cabbage, An onion and 5 more.. -
White Bean Salad
White beans, Chopped) fresh italian parsley and 6 more.. -
Seared Tuna With Chili
Tuna steaks, Thyme, chopped, Olive oil, Lemon, juiced and 10 more.. -
Baked Cavatini
Penne pasta, cooked, Spaghetti sauce, thick and chunky and 10 more.. -
Tabbouleh/Tabouli
Fresh curly-leaf parsley, stems removed and chopped and 8 more..
Also Try
-
-
-
-
-
-
Arugula Salad With Shaved Manchego
Honey, White balsamic vinegar or 2 tbsp white wine vinegar and 7 more.. -
Arugula Salad with Shaved Parmesan
Fresh arugula, Golden raisins, Sliced almonds, toasted and 5 more.. -
Arugula Salad with Cannellini Beans
Olive oil, Garlic, minced, Diced tomatoes, White wine and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
