Israeli Salad Recipe

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Ingredients

Count

Nutrition

738

Calories

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Ingredients:

Serving

2 medium roma tomatoes, cubed
1 lb english cucumber, cubed
1/2 medium red onion, cubed
2 scallions, finely sliced
3 tbsp flat leafed parsley, finely minced
juice of 1 lemon
2 or 3 tbsp evoo
3/4 tsp sumac powder
salt and pepper to taste
optional
2 tbsp tahini - for the dressing
drained chickpeas
crumbled feta
rough chopped kalamata olives
anchovies
cubed red/yellow/green bell pepper .
fresh minced mint
fresh minced dill

Directions:

In a small bowl, whisk EVOO, Sumac powder, (tahini?), lemon juice, and parsley.
Toss vegetables in a bowl, drizzle dressing over veggies, and lightly toss again.
Serve with some pita bread or good Italian hard bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.18 Kcal (3091 kJ)
Calories from fat	279.34 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Sodium	41.7mg	2%
Potassium	475.92mg	10%
Total Carbs	83.01g	28%
Sugars	54.09g	216%
Dietary Fiber	5.25g	21%
Protein	28.82g	58%
Vitamin C	29.4mg	49%
Iron	68.8mg	382%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	12.34 Kcal (52 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	48%
Sodium	0.7mg	2%
Potassium	7.96mg	10%
Total Carbs	1.39g	28%
Sugars	0.9g	216%
Dietary Fiber	0.09g	21%
Protein	0.48g	58%
Vitamin C	0.5mg	49%
Iron	1.1mg	382%
Calcium	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.6

Points
19

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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