Directions:
- Season the pork with salt. Mix the rice wine and 1 tsp ginger and spread on the pork. Set aside.
- Beat the eggs with 1/2 cup water in a shallow bowl. Put the Panko and cornstarch in 2 separate shallow bowls.
- Dredge each piece of pork in cornstarch, dip in egg, then coat with Panko.
- Heat 1/4 inch of oil in large skillet over high heat. fry the pork in batches until golden, 3-4 minutes per side. Drain on paper towel lined plate.
- Mix the tonkatsu sauce and the remaining 1/2 tsp ginger in a bowl. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464 Kcal (1943 kJ) | ||
| Calories from fat | 147.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 199.59mg | 67% | |
| Sodium | 2016.32mg | 84% | |
| Potassium | 394.16mg | 8% | |
| Total Carbs | 45.23g | 15% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 28.92g | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 25% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 67% | |
| Sodium | 650.79mg | 84% | |
| Potassium | 127.22mg | 8% | |
| Total Carbs | 14.6g | 15% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.33g | 58% | |
| Iron | 1mg | 17% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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