Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Combine the onion, green pepper, celery and garlic in the container of a food processor or blender. Process until finely chopped. Stir in 1 tablespoon of the Creole seasoning.
- Cut about 8 slits across the roast about 1/2 inch deep. Pack the vegetable mixture into the slits. Rub the remaining tablespoon of Creole seasoning all over the roast. Coat the roast generously with bacon grease, and place in a roasting pan.
- Bake uncovered for 1 hour, until browned, then cover, and continue cooking for about 3 more hours, or until tender. After the roast is done, you can skim off some of the excess fat and thicken the drippings with a mixture of water and flour if you want your gravy thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.51 Kcal (1367 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 147.05mg | 49% | |
| Sodium | 134.65mg | 6% | |
| Potassium | 964.19mg | 21% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 52.44g | 105% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 17% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 49% | |
| Sodium | 50.68mg | 6% | |
| Potassium | 362.94mg | 21% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 19.74g | 105% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 27% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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