Crispy Pork Cutlets Recipe

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Crispy Pork Cutlets
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Minutes

Ingredients:

  • 2 eggs
  • 2 tbsp mustard
  • 3 tbsp oil

Directions:

  1. Blend eggs and mustard together in a shallow pie pan.
  2. Dip pork in egg mixture, coat with potato flakes.
  3. Heat oil in a skillet, add pork, heating on both sides until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.03 Kcal (4627 kJ)
Calories from fat 762.9 Kcal
% Daily Value*
Total Fat 84.77g 130%
Cholesterol 252.2mg 84%
Sodium 3946.38mg 164%
Potassium 1332.18mg 28%
Total Carbs 50.08g 17%
Sugars 5.99g 24%
Dietary Fiber 4.96g 20%
Protein 37.96g 76%
Vitamin C 9.6mg 16%
Iron 6.3mg 35%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 339.38 Kcal (1421 kJ)
Calories from fat 234.3 Kcal
% Daily Value*
Total Fat 26.03g 130%
Cholesterol 77.46mg 84%
Sodium 1212.01mg 164%
Potassium 409.14mg 28%
Total Carbs 15.38g 17%
Sugars 1.84g 24%
Dietary Fiber 1.52g 20%
Protein 11.66g 76%
Vitamin C 3mg 16%
Iron 1.9mg 35%
Calcium 42.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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