Ingredients:
- finely shredded cabbage , for serving
- lemon wedge, for serving
- white rice , for serving
Directions:
- To make the sauce: Whisk all the ingredients together in a bowl until the sugar is dissolved. Let stand for 30 minutes to allow the flavors to develop.
- To make the tonkatsu: Heat 1/2 inch of oil in a large skillet to 360º.
- Pat the pork cutlets dry with paper towels, and make a few vertical slits on the outer rim of the cutlets to prevent them from curling when cooked.
- Season both sides of the pork with salt & pepper, and dredge with flour, shaking off any excess.
- Mix the eggs with 1 tablespoon water in a shallow bowl.
- Dip the cutlets in the egg, then coat in panko breadcrumbs. Gently slide the cutlets into the oil and cook for 4 to 5 minutes per side until golden brown, or just cooked through. Drain on paper towels.
- Cut each cutlet crosswise into 1-inch strips. Arrange on individual plates and garnish with cabbage and lemon wedges. Serve with a dish of tonkatsu sauce on the side for dipping. Accompany with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.14 Kcal (2609 kJ) | ||
| Calories from fat | 317 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 105.2mg | 35% | |
| Sodium | 1874.93mg | 78% | |
| Potassium | 671.52mg | 14% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.07 Kcal (1018 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 54% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 35% | |
| Sodium | 731.37mg | 78% | |
| Potassium | 261.95mg | 14% | |
| Total Carbs | 22.78g | 19% | |
| Sugars | 2.8g | 29% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 6.51g | 33% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.7mg | 24% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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