Directions:
- Whisk first four ingredients in small measure until combined; set sauce aside.
- Season pork chops (preferably 3/4 thick) with salt and pepper mixture. Dredge each chop in flour, until coated, then dip chops in eggs and then in breadcrumbs, pressing crumbs to adhere.
- Heat oil in large nonstick skillet over medium-high heat. When oil is hot, add pork. Cook first side 3 to 4 minutes, or until golden brown. Turn pork, and cook second side 3 to 4 minutes, adjusting heat, if necessary, so chops cook rapidly but coating does not burn, or until golden brown and cooked through.
- Make a mound of cabbage on each of 4 plates. Drizzle cabbage with a bit of sauce, then top with a chop. Serve with lemon wedges and remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 107.84mg | 36% | |
| Sodium | 1352.57mg | 56% | |
| Potassium | 221.75mg | 5% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 13% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 36% | |
| Sodium | 584.57mg | 56% | |
| Potassium | 95.84mg | 5% | |
| Total Carbs | 10.01g | 8% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 5.68g | 26% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1mg | 13% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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