Crab Croquettes Recipe

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Ingredients

Count

Nutrition

3520

Calories

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Ingredients:

Serving

1/4 cup chopped green onions
1 tbsp butter
1/2 tsp dry mustard
1/4 tsp garlic powder
1/4 tsp kosher salt
6 oz shelled cooked crab
2 large eggs
3/4 cup panko ( japanese-style bread crumbs), divided
about 4 cups vegetable oil for frying
hot sauce

Directions:

Sauté onions in butter in a medium frying pan over high heat until softened, 1 minute. Transfer to a large bowl. Add mustard, garlic powder, salt, crab, 1 egg, and 1/4 cup panko and stir until blended.
Form mixture into 8 balls and set them on an oiled baking sheet. Whisk remaining egg with 2 tbsp. water on a small plate. Put remaining 1/2 cup panko on another plate. Dip balls in egg, then roll in panko.
Meanwhile, pour oil into a medium pot, insert a deep-fry thermometer, and heat over high heat to 350°. Cook 3 or 4 balls in oil at a time, turning often, until medium brown, 4 minutes. Transfer croquettes to paper towels. Serve with hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3519.92 Kcal (14737 kJ)
Calories from fat	1535.35 Kcal
		% Daily Value*
Total Fat	170.59g	262%
Cholesterol	567.53mg	189%
Sodium	3914.49mg	163%
Potassium	6102.54mg	130%
Total Carbs	417.4g	139%
Sugars	0.93g	4%
Dietary Fiber	40.13g	161%
Protein	77.88g	156%
Vitamin C	54.8mg	91%
Vitamin A	0.1mg	5%
Iron	15.2mg	85%
Calcium	395.8mg	40%

Amount Per 100 g
Calories	246.08 Kcal (1030 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	262%
Cholesterol	39.68mg	189%
Sodium	273.66mg	163%
Potassium	426.63mg	130%
Total Carbs	29.18g	139%
Sugars	0.06g	4%
Dietary Fiber	2.81g	161%
Protein	5.44g	156%
Vitamin C	3.8mg	91%
Iron	1.1mg	85%
Calcium	27.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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