Directions:
- Warm a large skillet over med. heat. When skillet is hot,pour canola oil and sesame oil in skilletand then place green beans in skillet. Stir beans to coat with oil. Cook until beans are bright green and slightly browned in spots,about 10 mins.
- Remove from heat,stir in soy sauce and let sit 5 mins. Transfer to platter and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Sodium | 258.58mg | 11% | |
| Potassium | 266.34mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 18% | |
|---|---|---|---|
| Sodium | 196.99mg | 11% | |
| Potassium | 202.9mg | 6% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 2.66g | 14% | |
| Dietary Fiber | 3.02g | 16% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 10.4mg | 23% | |
| Iron | 1.4mg | 10% | |
| Calcium | 60.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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