Directions:
- Warm a large skillet or wok over medium heat.
- When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet.
- Stir the beans to coat with oil.
- Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
- Remove from heat, stir in soy sauce, cover, and let sit about 5 minutes.
- Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 172.39mg | 7% | |
| Potassium | 177.56mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 7% | |
|---|---|---|---|
| Sodium | 203.99mg | 7% | |
| Potassium | 210.11mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.75g | 9% | |
| Dietary Fiber | 3.13g | 11% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 10.7mg | 15% | |
| Iron | 1.4mg | 7% | |
| Calcium | 62.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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