Oriental Green Bean Stir Fry Recipe

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Oriental Green Bean Stir Fry
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Ingredients
6
Count
Nutrition
86
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Heat the wok and add the sesame oil.
  2. Add the green beans and stir fry for 1-2 minutes.
  3. Add the rest of the ingredients.
  4. Stir fry an additional minute.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.63 Kcal (359 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 92.32mg 4%
Potassium 294.42mg 6%
Total Carbs 9.92g 3%
Sugars 3.93g 16%
Dietary Fiber 4.3g 17%
Protein 3.21g 6%
Vitamin C 16mg 27%
Iron 1.7mg 10%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 61.74 Kcal (258 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 7%
Sodium 66.56mg 4%
Potassium 212.29mg 6%
Total Carbs 7.16g 3%
Sugars 2.84g 16%
Dietary Fiber 3.1g 17%
Protein 2.31g 6%
Vitamin C 11.6mg 27%
Iron 1.2mg 10%
Calcium 53.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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