Directions:
- Pan Size: 9 x 13 roasting pan
- Preheat Oven to 350 degrees F
- In a saucepan combine brown sugar, molasses, soy sauce, a dash or two of Tobasco sauce, minced garlic, sliced onions and the juice from the canned pineapple.
- Heat this mixture over medium heat stirring to dissolve the sugar.
- Keep saucepan on low heat while chicken is cooking.
- Place chicken wings in roasting pan or large casserole dish.
- Season chicken wings with salt and pepper.
- Bake for 30 minutes.
- Remove the chicken wings from the oven after thirty minutes and drain off any juices.
- Pour sauce mixture over the chicken wings and return to oven to bake for remaining allotted time or until sauce is sticking to chicken wings slightly.
- Gently stir chicken wings while baking with sauce to baste.
- When chicken wings are to your desired doneness remove them from the oven.
- Pour pineapple chunks over the top of cooked wings and allow them to heat for approximately 15 minutes in the oven before serving.
- Note: Chicken should be cooked to an internal temperature of 180º in order to ensure doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.06 Kcal (3279 kJ) | ||
| Calories from fat | 353.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 380.94mg | 127% | |
| Sodium | 3403.77mg | 142% | |
| Potassium | 806.23mg | 17% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 39.02g | 156% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 63.48g | 127% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 7.2mg | 40% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.29 Kcal (843 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 60% | |
|---|---|---|---|
| Cholesterol | 97.92mg | 127% | |
| Sodium | 874.97mg | 142% | |
| Potassium | 207.25mg | 17% | |
| Total Carbs | 11.36g | 15% | |
| Sugars | 10.03g | 156% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 16.32g | 127% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.9mg | 40% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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