Cranberry Orange Wings Recipe

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Cranberry Orange Wings
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Ingredients:

Directions:

  1. Arrange chicken wings in a shallow nonreactive container.
  2. In medium size bowl, combine orange juice, soy sauce, brown sugar, cranberry sauce and Tabasco sauce; mix well.
  3. Pour sauce over chicken wings.
  4. Cover with plastic wrap and refrigerate for several hours or overnight.
  5. Turn wings occasionally to marinate evenly.
  6. Place wings in shallow baking pan.
  7. Bake in preheated 350 degree Fahrenheit oven for 50 to 60 minutes, or until tender.
  8. Baste frequently with reserved marinade during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.83 Kcal (2394 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 2743.5mg 114%
Potassium 541.42mg 12%
Total Carbs 28.3g 9%
Sugars 24.33g 97%
Dietary Fiber 2.74g 11%
Protein 48.19g 96%
Vitamin C 10.8mg 18%
Iron 5.1mg 28%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 188.29 Kcal (788 kJ)
Calories from fat 87.36 Kcal
% Daily Value*
Total Fat 9.71g 45%
Cholesterol 94.08mg 95%
Sodium 903.39mg 114%
Potassium 178.28mg 12%
Total Carbs 9.32g 9%
Sugars 8.01g 97%
Dietary Fiber 0.9g 11%
Protein 15.87g 96%
Vitamin C 3.6mg 18%
Iron 1.7mg 28%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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