Japanese Sauteed Ginger Pork Aka buta-No-Shogayaki Recipe

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Japanese Sauteed Ginger Pork Aka  buta-No-Shogayaki
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Ingredients:

  • 250 g pork loin
  • 1/2 onion
  • 1 1/2 tbsp soy sauce
  • 1 tbsp sake
  • 1 tbsp mirin ( sweet sake)

Directions:

  1. - Slice the onion (roughly 5mm width).
  2. - Peel the skin and grate ginger (to make two teaspoons of grated ginger).
  3. - Mix grated ginger with soy sauce, sake, and mirin in a bowl to make the sauce
  4. - Cut edge of pork so that it will not shrink/roll up when you sautee them.
  5. - Powder pork loin with wheat flour.
  6. - Heat the greased frying pan, sautee the pork loin -make sure they will not be put on top of each other.
  7. - When you see meat changing color, add sliced onion.
  8. - When onion becomes clear, add the sauce.
  9. - Frizzle them while mixing them lightly to coat them with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.66 Kcal (903 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 73.75mg 25%
Sodium 820.5mg 34%
Potassium 561.4mg 12%
Total Carbs 3.85g 1%
Sugars 1.39g 6%
Dietary Fiber 0.71g 3%
Protein 28.1g 56%
Vitamin C 3.2mg 5%
Iron 1.5mg 9%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 118.64 Kcal (497 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 12%
Cholesterol 40.57mg 25%
Sodium 451.38mg 34%
Potassium 308.85mg 12%
Total Carbs 2.12g 1%
Sugars 0.77g 6%
Dietary Fiber 0.39g 3%
Protein 15.46g 56%
Vitamin C 1.8mg 5%
Iron 0.8mg 9%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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