Directions:
- Wash mushrooms, soak in warm water for 20 minutes, rinse, squeeze dry, remove stalks and cut the caps into quarters.
- Skin the chicken breasts, cut lengthwise into halves, carefully remove the bones, cut flesh into 1/2 inch squares.
- Dice the carrots and drained bamboo shoots.
- Heat 1 tablespoon oil.
- Add chicken, carrots, mushrooms and bamboo shoots, cook over high heat, stirring for 2 minutes.
- Add the stock, sake and sugar, cook over moderate heat, stirring frequently, for another 7 minutes.
- Stir in the soy sauce and cook gently until chicken is tender, stir in the green peas and reheat.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 302.78mg | 13% | |
| Potassium | 241.4mg | 5% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 204.36mg | 13% | |
| Potassium | 162.93mg | 5% | |
| Total Carbs | 9.24g | 5% | |
| Sugars | 5.45g | 32% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 2.95g | 9% | |
| Vitamin C | 6.6mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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