Directions:
- Put chicken, onion, garlic, stock, tomatoes and rice in pot.
- Add chili powder, paprika and oregano.
- Stir well and bring to boil.
- Reduce heat,cover and simmer 25 minutes.
- Add peppers, sweetcorn and peas.
- Simmer further 10 minutes, covered,or until rice is tender.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.52 Kcal (2858 kJ) | ||
| Calories from fat | 181.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 15% | |
| Sodium | 818.19mg | 34% | |
| Potassium | 1170.56mg | 25% | |
| Total Carbs | 96.91g | 32% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 145.3mg | 242% | |
| Iron | 3.5mg | 19% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 31% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 15% | |
| Sodium | 141.29mg | 34% | |
| Potassium | 202.14mg | 25% | |
| Total Carbs | 16.74g | 32% | |
| Sugars | 1.94g | 45% | |
| Dietary Fiber | 1.73g | 40% | |
| Protein | 5.02g | 58% | |
| Vitamin C | 25.1mg | 242% | |
| Iron | 0.6mg | 19% | |
| Calcium | 13.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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