Korean Curry Rice-baekse Curry Recipe

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Ingredients:

Serving

5 oz, beef or chicken , pork, cut into small cube
1 medium onion, cut into small cube
1 medium potato, cut into small cube
1/2 carrot, cut into small cube
1/2 zucchini. cut into small cube
1 1/2 cup water
1 tbsp olive oil
1 bag baekse curry powder (hot or mild)
4 cups short grain steamed rice

Directions:

Heat a deep pan and saute the meat. Add onion, potatoes, and carrots in the pan and saute together.
Add water in the pan and bring to a boil Turn the heat down to low and cook for 10-20 min until vegetable and chicken get soft.
Turn the heat off; then add 5 Tbsp curry powder little by little in the pan and stir it around until it melts in..
Turn the heat to low; simmer for 10 min.stir it often.
Serve the curry over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.79 Kcal (3374 kJ)
Calories from fat	100.59 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	24.45mg	8%
Sodium	68.18mg	3%
Potassium	715.05mg	15%
Total Carbs	152.09g	51%
Sugars	4.56g	18%
Dietary Fiber	9.13g	37%
Protein	23.27g	47%
Vitamin C	3.4mg	6%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	211.81 Kcal (887 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	17%
Cholesterol	6.43mg	8%
Sodium	17.92mg	3%
Potassium	187.95mg	15%
Total Carbs	39.98g	51%
Sugars	1.2g	18%
Dietary Fiber	2.4g	37%
Protein	6.12g	47%
Vitamin C	0.9mg	6%
Vitamin A	0.1mg	13%
Iron	0.8mg	16%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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