Directions:
- Preheat oven to 400°F ( 200°C/Gas mark 6).
- Peel the potatoes and cut them into thin strips about 4cm (2in.) long. Put them in a bowl of cold water.
- Fry the onions in 1oz. (30g) of the butter just until they're soft.
- Drain the potatoes in a colander. Put a layer, approximately 1/3 of potatoes into a small, heatproof dish.
- Cover the potatoes with a layer of anchovies. Then, cover the anchovies with a layer of the softened onions.
- Repeat the layers of potato, anchovies and onion to the top of the dish, finishing with a layer of potato.
- Sprinkle on salt and pepper.
- Carefully pour the cream (or milk) all over the top and let it sink to the bottom of the dish.
- Cut the rest of the butter into small pieces and dot them over the top of the potatoes.
- Bake for about 45 minutes.
- Garnish with parsley or dill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 12% | |
| Sodium | 391.57mg | 16% | |
| Potassium | 382.12mg | 8% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 18% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 12% | |
| Sodium | 209.45mg | 16% | |
| Potassium | 204.4mg | 8% | |
| Total Carbs | 10.49g | 7% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 2.61g | 10% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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