Directions:
- Boil potatoes and carrots together.
- DO NOT DRAIN.
- Mix flour or cornstarch with 1/4 cup of the cooking water. When mixed, put back in with the potatoes and carrots.
- Add the evaporated milk and the stick of butter. Simmer till thickened. Add salt, pepper, onion powder to taste, then add the parsley flakes. Let simmer for another minute or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.17 Kcal (1592 kJ) | ||
| Calories from fat | 147.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 240.83mg | 10% | |
| Potassium | 974.03mg | 21% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 3mg | 101% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 25% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 14% | |
| Sodium | 77.03mg | 10% | |
| Potassium | 311.54mg | 21% | |
| Total Carbs | 17.48g | 18% | |
| Sugars | 3.81g | 48% | |
| Dietary Fiber | 2.84g | 35% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 1mg | 101% | |
| Iron | 0.8mg | 14% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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