Directions:
- In 3 quart saucepan heat oil. Chop garlic, onions and parsley finely. Add to saucepan and saute.
- Add chopped pepper to onions and saute over medium heat for about 10 minutes.
- Chop tomatoes coarsely and add.
- Stir in seasonings. Simmer uncovered until thick, about 2 hours.
- Freeze in 2 cup containers.
- For Spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.95 Kcal (1134 kJ) | ||
| Calories from fat | 221.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Sodium | 1555.92mg | 65% | |
| Potassium | 218.1mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 51mg | 85% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 137.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 38% | |
|---|---|---|---|
| Sodium | 961.07mg | 65% | |
| Potassium | 134.72mg | 5% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 4.12g | 27% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 31.5mg | 85% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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