Janice's Foghorn Fish Dish Recipe

Posted by
Rate It!
Janice's Foghorn Fish Dish
Add your photo!
Ingredients
9
Count
Nutrition
515
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sprinkle the fish with salt and pepper to taste.
  2. Beat the egg in a shallow bowl.
  3. Place the bread crumbs in another shallow bowl.
  4. Dip the fish into the egg mixture then into the crumbs, turning to evenly coat.
  5. Heat 1 Tbsp oil in a large skillet.
  6. Add 2 fillets and cook over medium high heat until the bottoms are nicely browned 2 to 3 minutes.
  7. Turn fish and continue cooking until browned on the second side.
  8. Transfer cooked fillets to a plate and kkep warm.
  9. Add another Tbsp of oil and cook the second batch of fish.
  10. Keep all 4 fillets warm while making the pan sauce.
  11. Add the remaining Tbsp oil and shallots to pan.
  12. Cook for 2 minutes.
  13. Add the tomatoes and salt and pepper to taste and cook for another 2 minutes.
  14. Add the vinegar and parsley and simmer for 30 seconds.
  15. Adjust the seasonings.
  16. Place each fillet on an individual plate and spoon sauce over the top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.59 Kcal (2154 kJ)
Calories from fat 219.84 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 91.75mg 31%
Sodium 229.58mg 10%
Potassium 567.29mg 12%
Total Carbs 65.6g 22%
Sugars 38.07g 152%
Dietary Fiber 5.55g 22%
Protein 12.16g 24%
Vitamin C 22mg 37%
Iron 2.8mg 15%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 174.66 Kcal (731 kJ)
Calories from fat 74.62 Kcal
% Daily Value*
Total Fat 8.29g 38%
Cholesterol 31.14mg 31%
Sodium 77.92mg 10%
Potassium 192.54mg 12%
Total Carbs 22.27g 22%
Sugars 12.92g 152%
Dietary Fiber 1.88g 22%
Protein 4.13g 24%
Vitamin C 7.5mg 37%
Iron 0.9mg 15%
Calcium 35.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top