Directions:
- Preheat oven to 350 degrees F.
- Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet - again - this is spicy stuff so lightly at first!
- Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
- Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
- Place in the oven for 30 minutes.
- Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.31 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.07mg | 0% | |
| Potassium | 299.19mg | 6% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 149.5mg | 249% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 194.69mg | 6% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 2.56g | 16% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 97.3mg | 249% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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