Grandpa's Fried Fish Recipe

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Grandpa's Fried Fish
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Ingredients
9
Count
Nutrition
319
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb cod fish fillet (or whatever fish you prefer)
  • 2 tsp vinegar
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp paprika

Directions:

  1. Combine all ingredients except fish and mix well.
  2. Coat fish fillets or pieces in batter and place on cookie sheet or tray; chill for around 30 minutes (if you skip this step, the batter will not stick to the fish).
  3. Deep-fry or pan-fry until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.13 Kcal (1336 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 135.13mg 45%
Sodium 935.7mg 39%
Potassium 710.09mg 15%
Total Carbs 44.57g 15%
Sugars 0.05g 0%
Dietary Fiber 0.22g 1%
Protein 25.29g 51%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 160.65 Kcal (673 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 4%
Cholesterol 68.02mg 45%
Sodium 471.03mg 39%
Potassium 357.46mg 15%
Total Carbs 22.44g 15%
Sugars 0.03g 0%
Dietary Fiber 0.11g 1%
Protein 12.73g 51%
Iron 1.2mg 13%
Calcium 42mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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